OK … this is it … no more excuses… And you know what? … It’s Charles Duhigg’s fault. Because in his outstanding book The Power of Habit: Why We Do What We Do in Life and Business (Amazon affiliate link), he demonstrates that the key to exercising regularly, losing weight, becoming more productive, raising exceptional children, and achieving success is understanding how habits work.
How to break habits
But that’s not all! The book also explores how by harnessing recent scientific discoveries that explain why habits exist and how they can be changed, we can transform our businesses, our communities, and our lives.
Here is a brief introduction to some of his other findings. Fascinating stuff!
Target knows your secrets
How the military uses habits
So … I strongly recommend you to get this book. I have been reading it for the past couple days and I simply cannot put it down. Interesting, provocative, but most important, full of extremely valuable advice.